Peggy
Williams -- Hymns To Dreamland
Message On The Back Of The CD Cover
Music Improves Sleep Quality
Sleep, a
vital ingredient to life, can sometimes become difficult as humans get older.
But a recent study by researchers at Case Western Reserve University shows that
listening to soft music at bedtime will help older adults sleep better and
longer. These 35 familiar hymns played softly and slowly on the piano and organ
were recorded specifically to improve the quality of sleep for everyone -- with
NO side effects. The music pleasant and good for meditation, prayer, and
reducing stress.
|
